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    Find Healing for Hurting Hearts

    What’s on your New Year’s Resolution list? If your list is a lot like mine, it includes returning to pre-holiday healthier eating habits and making time for exercise several times a week. Those are common resolutions regarding physical fitness. Not so common are resolutions pertaining to our emotional fitness. But I have a book recommendation that might help with your 2020 emotional goals: Healing Every Day: A 90-Day Devotional Journey by Mary DeMuth.

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    Flush It, Don’t Eat It

    I used to have a family member who never had a cheerful or affirming thing to say. She was grumpy and judgmental, and nothing was ever good enough. But I learned an exceedingly valuable life lesson from her. One day I realized that the way she treated me was like the solid waste that goes into toilets, if you know what I mean. I had a choice with how to handle it. I could internalize it, which would be like pulling out a spoon and eating it . . . or I could refuse to take it personally, and send it away by flushing it. There was a delightful sense…