• Engage

    The New Year Has Already Imploded

    A new year means new beginnings, and in that spirit I've started the Whole30 program. No longer can I enjoy the yumminess of dairy, sugar, and grains (read: no ice cream, cheese, or bread). This may sound sad, but discovering new recipes with vegetables I had rarely or never eaten has proven fun, tasty, and empowering. I mean, I can have a steak and potato on this diet! Designed to help people discover their food addictions and bad food habits, Whole30 is a kickstart, a one-month fast from certain comfort foods. Two weeks into this 30-day experiment, I've lost weight, sleep better, no longer need coffee every morning (though I do…