• Engage

    Benefits of Being Outdoors

    Backpacking in the backcountry for 10 days in July left me with a new appreciation for the outdoors. I observed many parallels to life on my trek. In addition, watching teenage boys adapt to the backcountry left me with an awareness of the benefits of youth being outdoors. When I returned home, I found articles that articulated the benefits of being outside that I had observed. Various benefits arise from being outdoors. Claire McCarthy[1] lists the following as benefits: appreciation of nature, vitamin D from sunshine, exercise from active play, opportunity to take risk, socialization in unorganized atmosphere, and development of executive functions (skills that help us multitask, plan, troubleshoot,…