Forgive Myself?

Have you ever been told how important it is to forgive yourself?

I know Christians who have struggled with doing this, some for several years, unable to get a handle on it. There’s good reason for that—scripture never even mentions forgiving ourselves, much less commanding it. I understand the idea of giving oneself forgiveness comes from humanistic psychology; doctors know that experiencing forgiveness is an essential part of mental health, but where do you find forgiveness when God, the source of forgiveness, has been excluded from the big picture?

You forgive yourself. At least, that’s the way it should work in principle. When God is “Xed out.” But, as many have learned, just deciding to forgive yourself sounds easier than actually doing it. On what basis do you forgive yourself? Just because? How many times do you need to beat yourself up before it’s time for forgive yourself? What if you forgive yourself prematurely, before you’ve beaten yourself up enough?

What a mess.

I’ve also heard Christians say, “I know God has forgiven me, but I just can’t forgive myself.” It sounds quite humble, but in reality, this is upside-down pride. The underlying message is, “God may have forgiven me, but my own standards of what constitutes forgiveness are higher than God’s, and my standard is what counts.”

So what do we do when we’re still keeping ourselves on the hook for past sins?

First, by faith receive the forgiveness that God has already granted. This has nothing to do with feeling forgiven and everything to do with choosing to trust that God keeps His word: “But if we confess our sins, he is faithful and righteous, forgiving us our sins and cleansing us from all unrighteousness” (1 John 1:9). God has already forgiven every sin we have ever committed and ever will. He waits for us to gratefully choose to receive His amazing grace of forgiveness. “Lord Jesus, thank You for paying my debt for my sin and restoring me to relationship with the Father. Thank You for forgiving me. By faith, and in Your strength, I receive Your forgiveness and cleansing.”

Second (if necessary), we choose to take ourselves off the hook and release ourselves from being our own prisoners. We remind ourselves that Jesus said, “If the Son sets you free, you will be really free” (John 8:36). We remind ourselves that His last words on the Cross were “It is finished.” His work of freeing us from our sin and making forgiveness possible is finished. Done. Over and out. Which means we can take ourselves off the hook for something Jesus already paid for.

Recently I was teaching on forgiveness and painted a word picture of being handcuffed to the person who had offended us or hurt us. Forgiveness means unlocking the cuff from around our own wrist and snapping it on Jesus’ wrist, giving Him custody of our offender, releasing them into His care. Several people told me, “I realized my prisoner was ME! And Jesus was inviting me to take the handcuffs off myself!” They did, and they were free.

I love the sound of chains falling off and people being set free from their strongholds!

Sue Bohlin is a speaker/writer and webmistress for Probe Ministries, a Christian organization that helps people to think biblically. She loves teaching women and laughing, and if those two can be combined, all the better. She also loves speaking for MOPS (Mothers of Pre-Schoolers) and Stonecroft Ministries (Christian Women's Clubs) on the topic How to Handle the Things You Hate But Can't Change, based on her lifelong experience as a polio survivor. She has a freelance calligraphy business in her home studio; hand lettering was her "Proverbs 31 job" while her children were young. Sue also serves on the board of Living Hope Ministries, a Christ-centered organization that helps people struggling with unwanted homosexuality and the family members of those with same-sex attractions. Sue never met a cruise ship she didn't like, especially now that God has provided a travel scooter for getting around any ship! She is happily married to Dr. Ray Bohlin, writer and speaker on faith and science with Probe Ministries, and they have two grown sons. You can follow Sue on Twitter @suebohlin.


  • Genie

    Forgiving myself

    Thank you for this article.  I have struggled my whole life with forgiving myself for things I did in my teens and twenties.  I was a Christian and I knew better but I did them any way.  Now, in my 60's, I think about them too much and, no matter how hard I try, I can't let go of the feeling of worthlesness caused by my sins.  I've been able to forgive others but forgivning myself has been impossible.

    I've printed your article and am going to put it in my Bible and when I feel Satan reminding me of all the bad things I've done, I'm going to take it out and read it to remind myself that if God has forgiven me, thats it!  I don't need to contiune to punish myself for things God no longer even remembers.

    Young people, please….before you do something you know is a sin against God, remember that that sin will follow you and be in your mind forever!  Don't do it!  The long term pain isn't worth a few moment's pleasure!!!

  • Sue Bohlin

    What do you do when you can’t forgive yourself?

    Thanks for your note, Genie. May I encourage you to take these things that still plague you to Jesus, place them in His hands once and for all, and start thanking Him for not only forgiving you but also CLEANSING you from their stain (1 John 1:9)? I have a feeling you have accepted His forgiveness, but you are still believing Satan's lie that you live with the stain of guilt. But He cleansed you from that stain! Ask Him to remove the regret as well, trusting Him to redeem every single thing you did. He's an expert at redeeming the things we regret!

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