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The Brain on Stress
Those who grew up in the 80’s can’t forget this gem of a PSA: YouTube While the war on drugs continues to rage on, another battle happens almost every day in traffic jams, breakrooms, and around dinner tables: the battle within the brain as it deals with stress. According to the American Psychological Association, the stress situation in America is “chronic.” That’s putting it mildly. Many would say modern-day Americans are the most collectively stressed-out population in history. Could we really be worse off than our ancestors, who dealt with things like tribal wars, natural disasters, and animal predators? Several MD’s answer that question with a resounding ‘yes.’ Their reasons merit another…
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3 Ways to Seek Peace When You’re Anxious
This blog post comes from the frontline of anxiety. I stopped today numerous times to focus on breathing because of a tight chest of emotions. Letting the peace of God rule in our hearts sometimes takes more work than reciting a verse we memorized. Do you ever feel so anxious you want to scream or hide? Here are 3 ways to seek peace when you are anxious: 1. Name. Put a name to your anxiety. Anxiety is a red flag that something needs changed or taken care of. What is it? We can’t change or take care of a feeling. 2. Pray. After you pray, pray some more. When anxiety clenches…