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The Brain on Stress
Those who grew up in the 80’s can’t forget this gem of a PSA: YouTube While the war on drugs continues to rage on, another battle happens almost every day in traffic jams, breakrooms, and around dinner tables: the battle within the brain as it deals with stress. According to the American Psychological Association, the stress situation in America is “chronic.” That’s putting it mildly. Many would say modern-day Americans are the most collectively stressed-out population in history. Could we really be worse off than our ancestors, who dealt with things like tribal wars, natural disasters, and animal predators? Several MD’s answer that question with a resounding ‘yes.’ Their reasons merit another…
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Infertility Awareness Week
It is National Infertility Awareness Week. As someone with direct experience with infertility and miscarriage, supporting those struggling with involuntary childlessness is an issue that is near and dear to my heart. (You can read more of my personal journey here and here.) Below is a list of facts, stats, and resources to help educate and encourage those walking this difficult road, as well as those eager to support them well. Definition:Infertility is defined as the inability to conceive a child or carry a pregnancy to full term. Most in the medical world diagnose someone as infertile after the patient has been actively trying to conceive for 12 months…
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Preparing Our Hearts for Advent: Hope Has Come, Hope is Coming
By Victoria Monet* Even though Thanksgiving has yet to come, many people are already putting up their Christmas trees and decorations. Christmas decorating before Thanksgiving usually happens, but this year, it seems that people are trying to get in the Christmas Spirit even earlier. And can we blame them? It’s been a rough year. In addition to facing a global pandemic that’s affected many people’s physical, mental, and financial health, we’ve also had to process the tragic reality of police brutality against African Americans, the surfacing of racial tensions, and one of the most intense, heated elections in American history. We’ve felt anxious, scared, sad, overwhelmed, and exhausted. Many of…
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The Many Emotions of Miscarriage
October is National Pregnancy and Infant Loss Awareness Month. This post was written two years ago in honor of those precious little ones we grieve, including two of my own. “So, do you have any kids?” It’s an innocent question, a social norm about as common as the handshake. Yet for over two years, this question was one I dreaded anytime I would meet a new acquaintance or strike up a conversation with a stranger. How in the world should I answer? Well, I have two in heaven I never got to meet… and a longing so deep that just you asking about children almost knocks the breath out of…
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A Theology of Sleep
It’s no secret that Americans are chronically sleep-deprived. The problem isn’t relegated to just the United States; it seems our neighbors across the pond also suffer from a “global problem of insufficient sleep.” Researchers contributing to a 2014 BBC article named the significant consequences of getting less than 7-hours of shut-eye on a regular basis: depression, heart disease, cancer, and obesity, to name a few. No surprise there. But I was startled by the reason the researches gave for our propensity to deny our body clocks: arrogance. In Reset: Living a Grace-Paced Life in a Burnout Culture, David Murray boldly states, “Show me your sleep pattern and I’ll show you…
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Embracing Your Limits – Part 2
Two years ago, I wrote about an abrupt encounter I had with my own limits and the recognition that, much as I try, I’m simply not cut out for certain things. (For a good laugh, check out the story here.) I hope the lessons learned from how Jesus lived with limits (excerpted below) serve as a timely reminder during this global pandemic to give yourself and others grace as you navigate the various demands on your time, emotions, and resources. (See here and here for other thoughts on COVID-19.) In a do-it-all, be-it-all, have-it-all society, embracing one’s limits is a difficult task. Christian leaders in particular can have trouble remembering…
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un-cursory
Victoria Monet shares a poem relevant to many conversations about race on social media. In her poem "un-cursory," she highlights themes of humility and redemptive relationships in light of racial reconciliation.
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Disruption: Thoughts on Life and Chaos
Recently I set a goal to keep the house in spic and span shape for five days straight. Admittedly, this isn’t the most exciting thing one can do, but there’s something refreshing about having your surroundings in order….shirts hung neatly on their hangers, shoes in their rightful spot, junk mail sorted out and squared away. It gives one a sense of orderliness, peacefulness, and, most importantly, control. So, I set out last Sunday, spent a few hours getting rooms, bathrooms, and closets in top-notch shape, and determined to maintain my newfound tidiness for one week straight. And then life happened. My once-clean home is a far cry from its Sunday start. And…
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“Zoom”ing In on Community: What the Pandemic Reminds Us About Connection
“The physical presence of other Christians is a source of incomparable joy and strength to the believer.” Dietrich Bonhoeffer. This week I had my 657th Zoom call. Ok, slight exaggeration, but between work meetings, online church, family gatherings, and weekly bible study, my Apple screen time report has been off the charts. Zoom and other video teleconferencing mechanisms have become my near sole source of “direct” contact with the world outside my neighborhood. Though I’m grateful for the technology that allows me to see the faces of my colleagues, friends, and loved ones, I’ve found this sort of engagement to be helpful, but tiring. A space to connect, but a…
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Shame, Jesus, and Me
This month I’m honored to invite my friend and teammate Christian Williams as my guest blogger. I love being in Christian’s company because one minute she’s making me laugh so hard I’m crying and the next she has stopped me in my tracks with a thought-provoking reflection. Christian is a Dallas transplant (Native Arkansan) and DTS student who loves communicating truth and building safe, authentic, purposeful communities. She feels God’s pleasure most when using her imagination, storytelling, teaching, and living in intentional relationships which yield growth and transformation. Dub: (verb) to give an unofficial name or nickname to (someone or something). I dub everything. From my period- I call her…
