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  • Engage,  Uncategorized

    The Brain on Stress

    July 21, 2021 / 0 Comments

    Those who grew up in the 80’s can’t forget this gem of a PSA: YouTube While the war on drugs continues to rage on, another battle happens almost every day in traffic jams, breakrooms, and around dinner tables: the battle within the brain as it deals with stress. According to the American Psychological Association, the stress situation in America is “chronic.” That’s putting it mildly. Many would say modern-day Americans are the most collectively stressed-out population in history. Could we really be worse off than our ancestors, who dealt with things like tribal wars, natural disasters, and animal predators? Several MD’s answer that question with a resounding ‘yes.’ Their reasons merit another…

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    Michelle Pokorny

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    Don’t Be Anxious?

    May 20, 2021 / 0 Comments

    Living our best life––or at least a life characterized by peace, joy, and healthy rhythm––has never been more difficult for many working women. Myself included. Are we doing something wrong? How do we experience peace in anxiety-riddled days...

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    Joy Dahl

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