Mental health has taken center stage because people still struggle in a “not normal” new normal. Our mental dialogue can actually drain us of positive outlook and both mental and physical strength. How do we disempower our insecurities?
Whether in person, online, or on social media, we spend a lot of time performing for other people. If we center our lives on pleasing others, living out each day gets harder and harder. It can feel impossible to create a new life script.