• Engage

    A Theology of Sleep

    It’s no secret that Americans are chronically sleep-deprived. The problem isn’t relegated to just the United States; it seems our neighbors across the pond also suffer from a “global problem of insufficient sleep.” Researchers contributing to a 2014 BBC article named the significant consequences of getting less than 7-hours of shut-eye on a regular basis: depression, heart disease, cancer, and obesity, to name a few. No surprise there. But I was startled by the reason the authors gave for our propensity to deny our body clocks: arrogance. In Reset: Living a Grace-Paced Life in a Burnout Culture, David Murray boldly states, “Show me your sleep pattern and I’ll show you…