“Read your Bible and pray more,” I heard over and over again growing up in the church. And I did. It helped fill my mind with truth and connect me with God. But it didn’t stop me from becoming depressed during my senior year of college. When my doctor diagnosed me with depression, I first thought, “No way. Not me. Christians don’t get depressed.” As if she could read my thoughts, my doctor, who knew I called myself a Christian, said, “Depression doesn’t mean you don’t pray enough or love God enough. Depression involves physical, chemical imbalances in the brain, and it commonly creeps up in busy, stressful periods of…
What’s on your New Year’s Resolution list? If your list is a lot like mine, it includes returning to pre-holiday healthier eating habits and making time for exercise several times a week. Those are common resolutions regarding physical fitness. Not so common are resolutions pertaining to our emotional fitness. But I have a book recommendation that might help with your 2020 emotional goals: Healing Every Day: A 90-Day Devotional Journey by Mary DeMuth.